My diet has veered off course, but I'm determined to get it back on track, starting today! I'm starting with a clean slate and moving forward. My goal is to exercise 4 days this week and make smart choices (and watch my portions!). I have a mini-goal of getting to 155 before my friend's wedding in 4 weeks (originally it was 150, but I'm trying to make sure I'm realistic, given that I haven't made any progress in the last couple of weeks). I'm right around 160 now, so this is definitely doable.

Here's my food journal for today:
Breakfast: balance bar
Lunch: 2 wedges laughing cow, wheat thins, yoplait light yogurt
Snack: balance bar
Dinner:
Dessert:
Water: 60 ounces