Tuesday, May 16, 2006

After the success of yesterday, I'm ready to do well today! I put my meals from yesterday into the nutrition part of Sparkpeople.com (a free site) and it was 1,150 calories. I'm aiming for 1,200 - 1,500, so I'll add in at least one more fruit or vegetable. I also plan do some kind of exercise tonight, so today will be even better! My plan is to go for a walk with my husband.

Here's my food journal for today:
Breakfast: Balance bar and banana
Lunch: 2 Light Laughing Cow cheese wedges and 1 serving wheat thins harvest grain
Yopliat Light Blackberry yogurt - 6 ounces
1 cup fruit salad - mango, strawberries, blueberries, blackberries
Snack: Balance bar
Dinner: 4 oz baked chicked (with whole grain mustard, lime juice, garlic), 1/2 can green beans, spinach salad - 1 cup spinach, 1 Tbsp gorgonzola, balsamic vinegar
Dessert: 1 cup fruit salad - mango, strawberries, blueberries, blackberries
Water: 60 oz. (only 2 cans diet soda!)

Exercise: 20 minute walk around neighborhood

I had another great day. I didn't exercise as much as I normally would, but that is literally the first time I've managed to get my husband out to walk with me. He got home a little late and we were both hungry, so we only went around once. It was beautiful out, a great day for a walk. I know I'm going to be really busy the next several days, so my exercising will be minimal. This is something I really need to work on adding.

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