The Plan

Plan is used loosely here. My goal is to eat healthy foods, in the right portions, and to move more.

In addition, I've been successful with setting weekly 'mini-goals' in the past, that are more specific and then evaluating each week on how I did meeting them. I like this approach because it lets me plan ahead, but adjust if I know I have certain things going on (like the half marathon coming up this weekend!) or if I need to focus in certain areas (like getting in water). I also like looking at it in smaller blocks of time, because really, there's nothing I can't do for 7 days at a time. So, at the start of each week, you'll see 3-6 healthy mini-goals that I will work to accomplish over the next 7 days and then I'll report on the results the following week along with my weigh-in.