Breakfast: coffee w/2 T peppermint mocha creamer (70), strawberry 0% chobani yogurt (140), 1/2 c. oat bran cereal (70)
Lunch: chili (350), 1/2 slice asiago cheese bread (70), 1 c. fruit - strawberries/pineapple/mango (70)
Snack: 1 c. veggies - cucumbers/red & green bell peppers (50), black bean hummus (100)
Dinner: cornmeal crusted tilapia w/tomatillo salsa (250), baked sweet potato (100), snow peas (30), 1 T. olive oil (120)
Total: 1,420
Exercise: 10 minutes running (1 mile), weights
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment