Update

I've been slacking off a bit lately on posting on time and on the diet. I didn't even do my mini goals for the week for week 9. I've kept up with exercising and I keep improving in running. I love how strong I feel after a workout, whether it's cardio, strength, or BodyFlow.

I will be on vacation for the next 9 days. We're going on a cruise on the Rhine river, starting in Amsterday and ending in Frankfurt, stopping in several German towns along the way. While I hope to keep in mind the more healthful way I've been living for the last two months, I'm not going to be tracking my diet. My goals for my vacation will be to do cardio 3 times (there's a small gym onboard and I'm really hoping we'll get a chance to do some running outside in Germany). I know we'll be walking a lot, but I'd like to run some too. I also want to stay in control of my diet. I won't be counting calories and I plan to indulge some, but I don't want to eat everything in sight and spend the week feeling so full. I just want to be mindful of what I'm eating.

I'll be back online March 12, which happens to be a Monday, so I'll be starting week 10 of my blogging then.