Week 10, Day 2 - March 13

Exercise: Treadmill - 20 minutes running, 10 minutes walking, 2.19 miles

Diet:
Breakfast: balance bar, banana
Lunch: Jersey Mike's sub - regular on wheat, turkey, cheese, lettuce, vinegar, Baked Doritos
Snack: pita chips
Dinner: asian flank steak, sweet potatoes, green beans
Snack: grapefruit, meringues

Today's workout was really tough. I knew it might be hard after not really running hard in 11 days. I was hopeful that all the walking and the little bit of running we did on vacation would help. My last treadmill run was 25 minutes straight and tonight I only did 10 minutes straight. I took a 2 minute walk break, ran 5 minutes, one minute walking and ran 5 more minutes. And it was tough. I'm going to have to work back up to the 25 minutes straight (hopefully within the next week) and then I have 3 final weeks in the Couch to 5K program - 3 runs of 25 minutes, 3 28 minutes, and 3 30 mintues.