Week 11, Day 2 - March 20

Exercise: Treadmill - 33 minutes, 2.50 miles, 25 minutes (straight!) running, 8 minutes walking

Diet:
Breakfast: cinnamon life cereal, banana, yogurt
Lunch: turkey/cheese/whole wheat bread, pineapple
Snack: teddy grahams, cinnamon life
Dinner: hamburger helper
Snack: grapefruit, popcorn, chocolate

Today was a BIG day for me. I planned on working out, knew I needed to go work out, but was SO close to talking myself out of it. After being on vacation for a week and sick for a week, I haven't gotten back into my workout schedule very well - I missed two days last week that I planned on going to the gym. But I went tonight and had a great workout, possibly my best this year! I ran over two miles in 25 minutes and I'm right back on track in my 5K/10K training. I've got a new schedule that I'm going to follow starting next week to get ready for the Peachtree (10K) on July 4! It's 14 weeks and works up to 6 mile really gradually. It's actually a 6 week 5K program (assuming you can run 2 miles) and an 8 week 10K program.