Week 10, Day 4 - March 15

Exercise: None

Diet:
Breakfast: banana, banana bread
Lunch: subway 6" turkey sub w/lettuce, cheese, honey mustard on wheat, baked lay's
Snack: balance bar, 1/2 nature valley granola bar
Dinner: 1/2 cuban sandwich, black beans, rice
Snack: chocolate, waffle cookie, pita chips

Today was the first time in a while that I missed a workout I planned on. I was going to run after work and got home and just couldn't make myself do it. I have all kinds of excuses, I'm not feeling great (I think it's just allergies), I was sore from BodyPump, I couldn't convince my husband to go with me. None of them were good enough and at the end of it I was really disappointed with myself. I was only planning on a 30 minute workout, in preparation for my 5K that I'm running Saturday. The good thing is that it was a good reminder of how much I truly DO want to work out and how much better I feel when I do.