Week 1, Day 3 - October 4, 2007


Exercise: None

Breakfast: Coffee w/SF creamer (60), Pumpkin bread (300), yogurt(140) 500
Lunch: Chicken Bruschetta Bake(350), banana (100), 450
Snack: granola bar (140) 140
Dinner: Chicken and Rice with Brocolli (400), fruit (50) 450
Snack: sorbet (300), granola bar (130) 430

Total Calories: 1970

There's a definitely a trend and it definitely has to do with snacking after dinner. I really crave something sweet and I tend to go overboard with it. At least by tracking, I'm aware of the problem and I'm going to try to figure out ways to combat it.