Week 1, Day 5 - October 6, 2007

Exercise:

Breakfast: Coffee w/SF creamer (60), 1 1/2 c. bran flakes(135), 1/2 c. 1% milk(55) 250
Lunch: (Seasons 52) cranberry tabbouleh salad (200), squash rings(100), shrimp flatbread (200), boston cream pie (200) 700
Snack: mallomar(130) 130
Dinner: Ethnic Gourmet chicken tikka masala (200), fruit (80) 280
Snack: sherbet (100), granola bar (280) 380


Total Calories: 1740