Week 1 Mini-Goals

Weekly Goals:
1) Exercise at least 4 times: 1 BodyFlow, 1 BodyPump, 2 Cardio (30+ minutes)
2) Have a loss on the scale

Daily:
1) Eat within calorie range (Less than 1580 a day)
2) Track calories/exercise
3) Drink 8+ glasses of water
4) Eat 3+ fruits/veggies

I think this will get me off to a good start and is not overly aggressive, but will still be challenging.