Week 1, Day 4 - October 5, 2007

Exercise:

Breakfast: Coffee w/SF creamer (60), Pumpkin bread (300), apple(80) 440
Lunch: Chicken and Rice with Broccoli (350), yogurt(140), 490
Snack: banana (100) 100
Dinner: Moe's steak salad (lettuce, steak, cheese, salsa, jalapenos, cilantro)(350) 350
Snack: granola bar (280), popcorn (100) 210


Total Calories: 1760