Week 2, Day 1 - October 8, 2007

Exercise: 15 minute walk

Breakfast: Coffee w/SF creamer (60), pumpkin bread (300), yogurt (140) 500
Lunch: Willie's chicken salad (350), apple (60) 410
Snack: granola bar (180) 180
Dinner: sea bass w/spanish sauce (300), green beans w/almonds (50), mashed acorn squash (200) 550
Snack: sherbet (100), mallomar (130) 230


Total Calories: 1870