WW: Week 4, Day 1 - April 30
Exercise:
Diet:
Breakfast: balance bar (4), coffee w/creamer (1)
Lunch:
Snack:
Dinner:
Snack:
Monday, April 30, 2007
WW: Week 4 Mini-Goals
1) Blog - everyday, everything I eat
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow
3) Diet - Stay within WW points range
4) Other - Take daily multivitamin
5) Scale - A loss
Same goals again. I haven't accomplished them for 2 weeks and haven't seen a loss in 2 weeks. I know if I stick to my plan, I'll see a loss and this is the basic plan. This week I WILL stick to it!
1) Blog - everyday, everything I eat
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow
3) Diet - Stay within WW points range
4) Other - Take daily multivitamin
5) Scale - A loss
Same goals again. I haven't accomplished them for 2 weeks and haven't seen a loss in 2 weeks. I know if I stick to my plan, I'll see a loss and this is the basic plan. This week I WILL stick to it!
Week 16 Recap
Weigh-in: 162.6 (maintained)
1) Blog - everyday, everything I eat NO
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow NO
3) Diet - Stay within WW points range YES
4) Other - Take daily multivitamin NO
5) Scale - A loss NO
I'm truly not surprised to not see a loss, because I missed almost all of my goals. I barely stayed in range on my points too, which is the only goal I made. I blogged 3/7 days, got in 3 cardio workouts and only 1 BodyPump/BodyFlow and still have not gotten the hang of remembering my vitamin.
On the good news front, we got a puppy on Saturday! She is the sweetest thing and SO cute! Sage is a rescue adoption and is only 2 months old. I think she'll keep me active once she grows up a little (she'll be about 20 pounds, right now, she's less than 5).
Weigh-in: 162.6 (maintained)
1) Blog - everyday, everything I eat NO
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow NO
3) Diet - Stay within WW points range YES
4) Other - Take daily multivitamin NO
5) Scale - A loss NO
I'm truly not surprised to not see a loss, because I missed almost all of my goals. I barely stayed in range on my points too, which is the only goal I made. I blogged 3/7 days, got in 3 cardio workouts and only 1 BodyPump/BodyFlow and still have not gotten the hang of remembering my vitamin.
On the good news front, we got a puppy on Saturday! She is the sweetest thing and SO cute! Sage is a rescue adoption and is only 2 months old. I think she'll keep me active once she grows up a little (she'll be about 20 pounds, right now, she's less than 5).
WW: Week 3, Days 4-7
Exercise:
April 27: 20 minutes jogging, 10 minutes walking in neighborhood (4)
April 28: 20 minutes jogging, 10 minutes walking in neighborhood (4)
Diet:
April 26: 29 Used - 0 Earned= 29 Total (7 Flex)
April 27: 31.5 Used - 4 Earned= 27.5 Total (5.5 Flex)
April 28: 37.5 Used - 4 Earned= 33.5 Total (11.5 Flex)
April 29: 26.5 Used - 3 Earned= 23.5 Total (1.5 Flex)
I knew I hadn't posted all weekend, but when I logged on, I was surprised to see that I hadn't posted Thursday or Friday either! I have been keeping track of points and food on the weight watchers site, but my goal is to do it on my blog too, so I need to keep track here as well. It was a rough weekend, although I felt like I did all right, but when I put everything into the tracker on the WW site, I used more points than I had expected. For the week, I about evened out, using all my activity points and flex points, but I want to do better than that next week.
Exercise:
April 27: 20 minutes jogging, 10 minutes walking in neighborhood (4)
April 28: 20 minutes jogging, 10 minutes walking in neighborhood (4)
Diet:
April 26: 29 Used - 0 Earned= 29 Total (7 Flex)
April 27: 31.5 Used - 4 Earned= 27.5 Total (5.5 Flex)
April 28: 37.5 Used - 4 Earned= 33.5 Total (11.5 Flex)
April 29: 26.5 Used - 3 Earned= 23.5 Total (1.5 Flex)
I knew I hadn't posted all weekend, but when I logged on, I was surprised to see that I hadn't posted Thursday or Friday either! I have been keeping track of points and food on the weight watchers site, but my goal is to do it on my blog too, so I need to keep track here as well. It was a rough weekend, although I felt like I did all right, but when I put everything into the tracker on the WW site, I used more points than I had expected. For the week, I about evened out, using all my activity points and flex points, but I want to do better than that next week.
Wednesday, April 25, 2007
WW: Week 3, Day 2 - April 24
Exercise: walking 10 minutes, running 20 minutes (4)
Diet:
Breakfast: balance bar (4), coffee w/creamer (1), melon balls (2)
Lunch: turkey sandwich (3.5), carrots (0.5), apple (1)
Snack: laughing cow w/Wasa (2)
Dinner: basil spring roll (2), thai spicy basil noodles with chicken (6)
Snack: sorbet (4.5)
Points: 26.5 Eaten - 4 Earned = 23.5 Total (0.5 Flex)
I asked for my chicken to be not fried in my noodle bowl tonight and only ate a small portion. I was really satisfied and got my spicy thai food with much less points than it could have been! I also got a spring roll (not the fried kind). They are so good and fresh, one of my favorite things!
Exercise: walking 10 minutes, running 20 minutes (4)
Diet:
Breakfast: balance bar (4), coffee w/creamer (1), melon balls (2)
Lunch: turkey sandwich (3.5), carrots (0.5), apple (1)
Snack: laughing cow w/Wasa (2)
Dinner: basil spring roll (2), thai spicy basil noodles with chicken (6)
Snack: sorbet (4.5)
Points: 26.5 Eaten - 4 Earned = 23.5 Total (0.5 Flex)
I asked for my chicken to be not fried in my noodle bowl tonight and only ate a small portion. I was really satisfied and got my spicy thai food with much less points than it could have been! I also got a spring roll (not the fried kind). They are so good and fresh, one of my favorite things!
WW: Week 3, Day 1 - April 23
Exercise: None
Diet:
Breakfast: Balance bar (4), coffee w/creamer (1), melon balls (2)
Lunch: turkey sandwich (3.5), apple (1)
Snack: banana (1.5), laughing cow w/Wasa (2)
Dinner: Moe's steak salad (8) NO dressing!
Snack: sorbet (4.5)
Points: 27.5 Eaten - 0 Earned = 27.5 Total (5.5 Flex)
I realized that with the salsa on the salad that I always get from Moe's, I don't need the dressing too. I was just getting it out of habit and of course it wasn't lowfat. The salad was just as good without it! I didn't earn any activity points, so I had to use more flex than I would like. A good reminder of how beneficial activity is, even if it's just a short walk in the neighborhood.
Exercise: None
Diet:
Breakfast: Balance bar (4), coffee w/creamer (1), melon balls (2)
Lunch: turkey sandwich (3.5), apple (1)
Snack: banana (1.5), laughing cow w/Wasa (2)
Dinner: Moe's steak salad (8) NO dressing!
Snack: sorbet (4.5)
Points: 27.5 Eaten - 0 Earned = 27.5 Total (5.5 Flex)
I realized that with the salsa on the salad that I always get from Moe's, I don't need the dressing too. I was just getting it out of habit and of course it wasn't lowfat. The salad was just as good without it! I didn't earn any activity points, so I had to use more flex than I would like. A good reminder of how beneficial activity is, even if it's just a short walk in the neighborhood.
WW: Week 3 Mini-Goals
1) Blog - everyday, everything I eat
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow
3) Diet - Stay within WW points range
4) Other - Take daily multivitamin
5) Scale - A loss
These simple goals should all work in conjunction to give me the loss I'm looking for. One more week with these goals and then I'll probably get more specific.
1) Blog - everyday, everything I eat
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow
3) Diet - Stay within WW points range
4) Other - Take daily multivitamin
5) Scale - A loss
These simple goals should all work in conjunction to give me the loss I'm looking for. One more week with these goals and then I'll probably get more specific.
Monday, April 23, 2007
Week 15 Recap
Weigh-in: 162.6 (up from 161.8)
1) Blog - everyday, everything I eat YES!
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow NO
3) Diet - Stay within WW points range YES!
4) Other - Take daily multivitamin NO
5) Scale - A loss NO
Hmm...Too many No's, especially that last one.
I have to say that I feel like I had a really good week last week, in spite of what the scale says. It's frustrating a bit because the scale is up, but I'm definitely not discouraged. I had a huge (5.6 pound) loss last week, so maybe it just evened out this week. I ate really well and stayed in my point range (I even had about 16 flex points left). I was lower than normal on water over the weekend, so that may have contributed too. I'll definitely be working on getting that in this week.
I conciously chose not to go to BodyPump/BodyFlow on Sunday because we did so much work on Saturday and I was sore and also because we had to finish the work we started Sunday. I did get in 4 cardio sessions, although one was just a walk. I even went for a walk/run Sunday after we finished our work for the day. The most exciting thing is that I've started running outside. The weather has been beautiful and there's not much traffic in our neighborhood. I'm not able to run as long at one time, because we have some pretty serious hills that I'm just not up to yet, but I can see a huge difference and it's really important to get outside and start conquering the hills! I'm not sure how far my current route is, my GPS never found the satellite one day and ran out of battery the other. I'm guessing around 2.5 miles. I am so glad I have the GPS because I can completely change up the route and get in more or less miles as I continue training and I'll know how far I'm going. My neighborhood is pretty good for running too, there's even a 0.5 mile loop that goes right by house so when I get done with my run, if I need some more distance, it's easy to get!
I bought some new vitamins last week, I just need to start taking them. I need to take them with food and I don't eat breakfast until I'm already at work, so I need to get in the habit of bringing it with me or just leave a bottle there.
Weigh-in: 162.6 (up from 161.8)
1) Blog - everyday, everything I eat YES!
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow NO
3) Diet - Stay within WW points range YES!
4) Other - Take daily multivitamin NO
5) Scale - A loss NO
Hmm...Too many No's, especially that last one.
I have to say that I feel like I had a really good week last week, in spite of what the scale says. It's frustrating a bit because the scale is up, but I'm definitely not discouraged. I had a huge (5.6 pound) loss last week, so maybe it just evened out this week. I ate really well and stayed in my point range (I even had about 16 flex points left). I was lower than normal on water over the weekend, so that may have contributed too. I'll definitely be working on getting that in this week.
I conciously chose not to go to BodyPump/BodyFlow on Sunday because we did so much work on Saturday and I was sore and also because we had to finish the work we started Sunday. I did get in 4 cardio sessions, although one was just a walk. I even went for a walk/run Sunday after we finished our work for the day. The most exciting thing is that I've started running outside. The weather has been beautiful and there's not much traffic in our neighborhood. I'm not able to run as long at one time, because we have some pretty serious hills that I'm just not up to yet, but I can see a huge difference and it's really important to get outside and start conquering the hills! I'm not sure how far my current route is, my GPS never found the satellite one day and ran out of battery the other. I'm guessing around 2.5 miles. I am so glad I have the GPS because I can completely change up the route and get in more or less miles as I continue training and I'll know how far I'm going. My neighborhood is pretty good for running too, there's even a 0.5 mile loop that goes right by house so when I get done with my run, if I need some more distance, it's easy to get!
I bought some new vitamins last week, I just need to start taking them. I need to take them with food and I don't eat breakfast until I'm already at work, so I need to get in the habit of bringing it with me or just leave a bottle there.
WW: Week 2, Day 7 - April 22
Exercise: cleaning (1), jogging 20 minutes (3), walking (1)
Diet:
Breakfast: fiber one bar (2), SF/FF creamer (1)
Lunch: 2 eggs (4), peppers, tomatoes, ham (0.5), mozzarella cheese (1), toast (1)
Snack: 1/2 flat out wrap (0), hummus (0.5), laughing cow (1), turkey (1)
Snack: guacamole & chips (6.5)
Dinner: steak (7), roasted potatoes w/olive oil (4.5)
Snack: melon balls (2)
Points: 32 Eaten - 5 Earned = 22 Used (5 Flex)
We spent some time cleaning our deck to get it ready to use for the summer! We also got a new grill over the weekend that we enjoyed for the first time by grilling steaks. We also made a rotisserie chicken to have during the weeks and it is delicious! We really prefer charcol grilling, but haven't been using our grill very much because it takes so long to get it ready. It's nice to have a gas grill now too so that we can easily grill out during the week. I know we'll be grilling a lot more this summer!
Exercise: cleaning (1), jogging 20 minutes (3), walking (1)
Diet:
Breakfast: fiber one bar (2), SF/FF creamer (1)
Lunch: 2 eggs (4), peppers, tomatoes, ham (0.5), mozzarella cheese (1), toast (1)
Snack: 1/2 flat out wrap (0), hummus (0.5), laughing cow (1), turkey (1)
Snack: guacamole & chips (6.5)
Dinner: steak (7), roasted potatoes w/olive oil (4.5)
Snack: melon balls (2)
Points: 32 Eaten - 5 Earned = 22 Used (5 Flex)
We spent some time cleaning our deck to get it ready to use for the summer! We also got a new grill over the weekend that we enjoyed for the first time by grilling steaks. We also made a rotisserie chicken to have during the weeks and it is delicious! We really prefer charcol grilling, but haven't been using our grill very much because it takes so long to get it ready. It's nice to have a gas grill now too so that we can easily grill out during the week. I know we'll be grilling a lot more this summer!
WW: Week 2, Day 6 - April 21
Exercise: cleaning (7)
Diet:
Breakfast: balance bar (4), SF/FF creamer (1)
Lunch: turkey sandwich (5), strawberries (0), carrots (0.5)
Dinner: chips and salsa (4), Fajitas (11.5)
Snack: milkshake - 2 T. SF/FF pudding, 1 c. 1% milk (3)
Points: 29 Eaten - 7 Earned = 22 Used (0 Flex)
I took activity points for cleaning today and I really earned them! We tore down a shed in our backyard that was left by the last owner. It was completely in our way and not what we wanted, so we got rid of it. This was some pretty major demolition, it was really well constructed. We worked hard and it felt great!
Exercise: cleaning (7)
Diet:
Breakfast: balance bar (4), SF/FF creamer (1)
Lunch: turkey sandwich (5), strawberries (0), carrots (0.5)
Dinner: chips and salsa (4), Fajitas (11.5)
Snack: milkshake - 2 T. SF/FF pudding, 1 c. 1% milk (3)
Points: 29 Eaten - 7 Earned = 22 Used (0 Flex)
I took activity points for cleaning today and I really earned them! We tore down a shed in our backyard that was left by the last owner. It was completely in our way and not what we wanted, so we got rid of it. This was some pretty major demolition, it was really well constructed. We worked hard and it felt great!
WW: Week 2, Day 5 - April 20
Exercise: 20 minutes running, 10 minutes walking (4)
Diet:
Breakfast: balance bar (4), pudding (1)
Lunch: mexican layered chicken (6), salsa (0), carrots (0.5), hostess cakes - 100 cal (2)
Snack: laughing cow (1.5), wasa (0.5)
Dinner: Roadhouse steak salad (11), peanuts (2)
Snack: sorbet (2)
Points: 30.5 Eaten - 4 Earned = 26.5 Used (4.5 Flex)
Exercise: 20 minutes running, 10 minutes walking (4)
Diet:
Breakfast: balance bar (4), pudding (1)
Lunch: mexican layered chicken (6), salsa (0), carrots (0.5), hostess cakes - 100 cal (2)
Snack: laughing cow (1.5), wasa (0.5)
Dinner: Roadhouse steak salad (11), peanuts (2)
Snack: sorbet (2)
Points: 30.5 Eaten - 4 Earned = 26.5 Used (4.5 Flex)
Thursday, April 19, 2007
WW: Week 2, Day 4
Exercise: None
Diet:
Breakfast: balance bar (4), apple (1)
Lunch: turkey sandwich (3.5), carrots (0.5), banana (1.5)
Snack: laughing cow cheese (1.5), Wasa crackers (0.5)
Dinner: Moe's steak salad - lettuce, black beans, steak, cheese, salsa, jalapenos (8), chilpolte ranch dressing (3)
Snack: sorbet (2)
Points: 25.5 Eaten - 0 Earned = Total (3.5 Flex)
Exercise: None
Diet:
Breakfast: balance bar (4), apple (1)
Lunch: turkey sandwich (3.5), carrots (0.5), banana (1.5)
Snack: laughing cow cheese (1.5), Wasa crackers (0.5)
Dinner: Moe's steak salad - lettuce, black beans, steak, cheese, salsa, jalapenos (8), chilpolte ranch dressing (3)
Snack: sorbet (2)
Points: 25.5 Eaten - 0 Earned = Total (3.5 Flex)
Wednesday, April 18, 2007
WW: Week 2, Day 3
Exercise: BodyPump (3), BodyFlow (2)
Diet:
Breakfast: balance bar (4), apple (1)
Lunch: Mexican Layered Chicken (6), 1/2 c. salsa (0), banana (1.5)
Snack: laughing cow cheese (1.5), Wasa crackers (0.5)
Dinner: chicken tikka (3.5), rice (3), raita (0.5), naan (2)
Snack: 1 c. 1% milk (2), SF/FF pudding mix (1)
Points: 26.5 Eaten - 5 Earned = 21.5 Total (0 Flex)
Perfect day of eating and working out! I'm feeling really on track and I'm proud of my first complete week of WW! I definitely think it was worth it to sign up for WW again. I knew what to do before WW, but I just wasn't sticking to it like I needed to.
Exercise: BodyPump (3), BodyFlow (2)
Diet:
Breakfast: balance bar (4), apple (1)
Lunch: Mexican Layered Chicken (6), 1/2 c. salsa (0), banana (1.5)
Snack: laughing cow cheese (1.5), Wasa crackers (0.5)
Dinner: chicken tikka (3.5), rice (3), raita (0.5), naan (2)
Snack: 1 c. 1% milk (2), SF/FF pudding mix (1)
Points: 26.5 Eaten - 5 Earned = 21.5 Total (0 Flex)
Perfect day of eating and working out! I'm feeling really on track and I'm proud of my first complete week of WW! I definitely think it was worth it to sign up for WW again. I knew what to do before WW, but I just wasn't sticking to it like I needed to.
WW: Week 2, Day 2
Exercise: 20 minute walk/run in neighborhood (2)
Diet:
Breakfast: balance bar (4), apple (1)
Lunch: Salsa chicken (3.5), rice (4)
Snack: laughing cow cheese (1.5), Wasa crackers (0.5)
Dinner: Hamil (2), Chicken tikka (5), rice (4), raita (0.5), Naan (2)
Points: 28 Eaten - 2 Earned = 26 Total (4 Flex)
I feel like I made good choices tonight at the Bangladeshi restaurant. I stopped eating when I was full and came home with half of my dinner as leftovers.
I also fit in a walk/run in the neighborhood, which I was proud of. I was planning on working out in the morning but didn't wake up in time. So I came home and immediately headed out to get in a few activity points. I almost always run on the treadmill, so it was a nice change to run outside, although it was definitely harder!
Exercise: 20 minute walk/run in neighborhood (2)
Diet:
Breakfast: balance bar (4), apple (1)
Lunch: Salsa chicken (3.5), rice (4)
Snack: laughing cow cheese (1.5), Wasa crackers (0.5)
Dinner: Hamil (2), Chicken tikka (5), rice (4), raita (0.5), Naan (2)
Points: 28 Eaten - 2 Earned = 26 Total (4 Flex)
I feel like I made good choices tonight at the Bangladeshi restaurant. I stopped eating when I was full and came home with half of my dinner as leftovers.
I also fit in a walk/run in the neighborhood, which I was proud of. I was planning on working out in the morning but didn't wake up in time. So I came home and immediately headed out to get in a few activity points. I almost always run on the treadmill, so it was a nice change to run outside, although it was definitely harder!
Monday, April 16, 2007
WW: Week 2, Day 1
Exercise: 25 minute walk in neighborhood (1)
Diet:
Breakfast: balance bar (4), yogurt (2)
Lunch: Turkey sandwich (3.5), carrots (0.5), banana (1.5)
Snack: laughing cow cheese (1.5), Wasa crackers (0.5)
Dinner: Layered Mexican Chicken (WW recipe -6), 1/2 c. salsa (0), watermelon (2)
Snack: 'milkshake' (3) - 1 c. 1% milk, ice, 2 T. SF/FF pudding
Points: 24.5 Eaten - 1 Earned = 23.5 Total (1.5 Flex)
I found this dessert recipe on another blog and it was really good! I used 1 c. 1% milk, 2 Tbsp. SF/FF pudding (I used white chocolate) and mixed it with ice in a blender. Seriously tasted like a yummy milkshake and only 3 points for a big glass! I'll definitely be making that again!
Exercise: 25 minute walk in neighborhood (1)
Diet:
Breakfast: balance bar (4), yogurt (2)
Lunch: Turkey sandwich (3.5), carrots (0.5), banana (1.5)
Snack: laughing cow cheese (1.5), Wasa crackers (0.5)
Dinner: Layered Mexican Chicken (WW recipe -6), 1/2 c. salsa (0), watermelon (2)
Snack: 'milkshake' (3) - 1 c. 1% milk, ice, 2 T. SF/FF pudding
Points: 24.5 Eaten - 1 Earned = 23.5 Total (1.5 Flex)
I found this dessert recipe on another blog and it was really good! I used 1 c. 1% milk, 2 Tbsp. SF/FF pudding (I used white chocolate) and mixed it with ice in a blender. Seriously tasted like a yummy milkshake and only 3 points for a big glass! I'll definitely be making that again!
WW: Week 2 Mini-goals
These worked so well last week, I'm sticking to them this week! Right now I need to get back to basics and these are it:
1) Blog - Everyday, everything I eat
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow
3) Diet - Stay within WW points range for the week
4) Other - Take daily multivitamin
5) Scale - A loss
These worked so well last week, I'm sticking to them this week! Right now I need to get back to basics and these are it:
1) Blog - Everyday, everything I eat
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow
3) Diet - Stay within WW points range for the week
4) Other - Take daily multivitamin
5) Scale - A loss
Week 14 Recap
Weigh-in: 161.8 (down from 167.4!)
1) Blog - everyday, everything I eat YES!
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow YES!
3) Diet - Stay within calorie range (under 1550) - changed to stay within WW points range YES!
4) Other - Take daily multivitamin NO
5) Scale - A loss YES!!!
I am so proud of my 5.6 pound loss! I really think the number last Monday was a little abnormal (it's the highest daily number I saw before and after that weigh-in), but it really motivated me to stick to the plan and to join WW. I did the WW plan almost to the letter and got in all my planned exercise and I definitely saw the results, after only 5 days on WW. My weight the day I started WW was 166, so for my WW weigh-in, I was down 4.2 pounds. I decided to keep my weigh-in on Monday because it keeps me on track over the weekend and I like the idea of the new week starting on Monday. What a great week! Now, I just need to get in my vitamin...
Weigh-in: 161.8 (down from 167.4!)
1) Blog - everyday, everything I eat YES!
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow YES!
3) Diet - Stay within calorie range (under 1550) - changed to stay within WW points range YES!
4) Other - Take daily multivitamin NO
5) Scale - A loss YES!!!
I am so proud of my 5.6 pound loss! I really think the number last Monday was a little abnormal (it's the highest daily number I saw before and after that weigh-in), but it really motivated me to stick to the plan and to join WW. I did the WW plan almost to the letter and got in all my planned exercise and I definitely saw the results, after only 5 days on WW. My weight the day I started WW was 166, so for my WW weigh-in, I was down 4.2 pounds. I decided to keep my weigh-in on Monday because it keeps me on track over the weekend and I like the idea of the new week starting on Monday. What a great week! Now, I just need to get in my vitamin...
Sunday, April 15, 2007
WW: Week 1, Day 5
Exercise: None
Diet:
Brunch: 2 scrambled eggs (4) with 1 ounce ham (1), 1/4 cup mozzarella cheese (1.5), tomatoes, green peppers, 2 slices Nature's Own light bread (1) , coffee w/ creamer (1)
Snack: 2 wedges laughing cow cheese (1.5), 2 wasa crackers (0.5)
Dinner: 2 corn tortillas (1), 1/2 c. pork (4.5), 1/2 c. pinto beans (2), 1 oz. cheddar cheese (3), 1/4 avocado(2), 2 Tbsp. sour cream (1.5), 1/2 c. salsa (0), 6 tortilla chips (1.5)
Snack: 1/2 piece red velvet cake (3.5)
Points: 29.5 Eaten - 0 Earned = 29.5 Total (7.5 Flex)
I had another great day on plan. I did want to get some walking in, but it was so cold and windy out today and I ran out time to get to the gym. We ran lots of errands, got some great, healthy food for the week, made weight watchers mexican lasagna for later in the week, and most importantly celebrated my nephew's 1st birthday! It was a great time and I did something really good for dinner. We had chalupas and we always have them on Fritos (which is so yummy!). But, I took corn tortillas instead and only used 1 point for 2 of those, instead of 4 points for 1 serving of fritos! It was really good and several other people tried to tortillas too. I was proud of myself for staying on track!
Exercise: None
Diet:
Brunch: 2 scrambled eggs (4) with 1 ounce ham (1), 1/4 cup mozzarella cheese (1.5), tomatoes, green peppers, 2 slices Nature's Own light bread (1) , coffee w/ creamer (1)
Snack: 2 wedges laughing cow cheese (1.5), 2 wasa crackers (0.5)
Dinner: 2 corn tortillas (1), 1/2 c. pork (4.5), 1/2 c. pinto beans (2), 1 oz. cheddar cheese (3), 1/4 avocado(2), 2 Tbsp. sour cream (1.5), 1/2 c. salsa (0), 6 tortilla chips (1.5)
Snack: 1/2 piece red velvet cake (3.5)
Points: 29.5 Eaten - 0 Earned = 29.5 Total (7.5 Flex)
I had another great day on plan. I did want to get some walking in, but it was so cold and windy out today and I ran out time to get to the gym. We ran lots of errands, got some great, healthy food for the week, made weight watchers mexican lasagna for later in the week, and most importantly celebrated my nephew's 1st birthday! It was a great time and I did something really good for dinner. We had chalupas and we always have them on Fritos (which is so yummy!). But, I took corn tortillas instead and only used 1 point for 2 of those, instead of 4 points for 1 serving of fritos! It was really good and several other people tried to tortillas too. I was proud of myself for staying on track!
WW: Week 1, Day 4 - April 14
Exercise: BodyFlow (2), BodyStep (6)
Diet:
Breakfast: smoothie (3.5) - 1 cup 1% skim milk, 3/4 c. strawberries, 3/4 c. mango, 1/2 T splenda sugar blend
Lunch: salsa chicken (3.5), rice (4), cheese (1.5)
Snack: pudding (1), Hershey's stick (1)
Dinner: salad w/ 1T raspberry vinegarette, 5 pecan halves, tomatoes (5), 1/2 chicken breast - parmesan crusted, baked (7), green beans w/oil (2.5), 1/2 c. mashed potatoes (2), glass white wine (2)
Snack: peach cobbler (3), vanilla ice cream (1.5) - few bites of each
Points: 37.5 Eaten - 8 Earned = 29.5 Total (7.5 Flex)
I had a great workout, BodyFlow and BodyStep, earning me a lot of Activity Points to put towards my dinner out. I also made good choices at dinner and was extremely satisfied. I had to estimate on points, but I tried to estimate on the high side. A great evening out and wonderful conversation with old friends!
Exercise: BodyFlow (2), BodyStep (6)
Diet:
Breakfast: smoothie (3.5) - 1 cup 1% skim milk, 3/4 c. strawberries, 3/4 c. mango, 1/2 T splenda sugar blend
Lunch: salsa chicken (3.5), rice (4), cheese (1.5)
Snack: pudding (1), Hershey's stick (1)
Dinner: salad w/ 1T raspberry vinegarette, 5 pecan halves, tomatoes (5), 1/2 chicken breast - parmesan crusted, baked (7), green beans w/oil (2.5), 1/2 c. mashed potatoes (2), glass white wine (2)
Snack: peach cobbler (3), vanilla ice cream (1.5) - few bites of each
Points: 37.5 Eaten - 8 Earned = 29.5 Total (7.5 Flex)
I had a great workout, BodyFlow and BodyStep, earning me a lot of Activity Points to put towards my dinner out. I also made good choices at dinner and was extremely satisfied. I had to estimate on points, but I tried to estimate on the high side. A great evening out and wonderful conversation with old friends!
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