WW: Week 3, Day 1 - April 23

Exercise: None

Diet:
Breakfast: Balance bar (4), coffee w/creamer (1), melon balls (2)
Lunch: turkey sandwich (3.5), apple (1)
Snack: banana (1.5), laughing cow w/Wasa (2)
Dinner: Moe's steak salad (8) NO dressing!
Snack: sorbet (4.5)

Points: 27.5 Eaten - 0 Earned = 27.5 Total (5.5 Flex)

I realized that with the salsa on the salad that I always get from Moe's, I don't need the dressing too. I was just getting it out of habit and of course it wasn't lowfat. The salad was just as good without it! I didn't earn any activity points, so I had to use more flex than I would like. A good reminder of how beneficial activity is, even if it's just a short walk in the neighborhood.