WW: Week 1, Day 2

Exercise: 30 minute walk

Diet:
Breakfast: banana bread (4.5), coffee w/sugarfree creamer (1)
Snack: yogurt (2)
Lunch: peanut butter sandwich (5.5), carrots (0.5), banana (1.5)
Snack: 2 wasa crakers (0.5), 2 wedges laughing cow (1.5)
Dinner: Lean Cuisine Pizza (7), 1/2 grapefruit (1)
Snack: popcorn (2), SF/FF pudding (1)

Points: 28 points eaten - 2 points earned = 26 points used (4 flex)

I have a hair appointment tonight, so I'm not sure if I'm going to fit in any exercise. I'd like to though, so I don't have to use any flex points - I only have 5 points left for dinner/night snack. If it's still light out when I get home I may go for a 30 minute walk or do a Pilates DVD, both would earn me 2 points. Of course I could just forgo my night time snack, but I'm not sure if I want to do that!

I've decided to adjust my headings to reflect my time on WW rather than the time since the beginning of the year. This is a new milestone in my plan, so I'm going to count from here forward. I haven't 'lost' the work I did in those 14 weeks, I'm just adding on!

I did get in my 30 minute walk after my appointment and it felt great. My husband went with me and it was nice to spend some time with him talking about our days and enjoying the nice weather! I'm proud of myself for getting in the walk. Normally on my 'off' days from the gym or running I don't get in any extra exercise, so this sets a good precendent. Even if my motivation was those 2 extra points, it worked!