WW: Week 1, Day 4 - April 14

Exercise: BodyFlow (2), BodyStep (6)

Diet:
Breakfast: smoothie (3.5) - 1 cup 1% skim milk, 3/4 c. strawberries, 3/4 c. mango, 1/2 T splenda sugar blend
Lunch: salsa chicken (3.5), rice (4), cheese (1.5)
Snack: pudding (1), Hershey's stick (1)
Dinner: salad w/ 1T raspberry vinegarette, 5 pecan halves, tomatoes (5), 1/2 chicken breast - parmesan crusted, baked (7), green beans w/oil (2.5), 1/2 c. mashed potatoes (2), glass white wine (2)
Snack: peach cobbler (3), vanilla ice cream (1.5) - few bites of each

Points: 37.5 Eaten - 8 Earned = 29.5 Total (7.5 Flex)

I had a great workout, BodyFlow and BodyStep, earning me a lot of Activity Points to put towards my dinner out. I also made good choices at dinner and was extremely satisfied. I had to estimate on points, but I tried to estimate on the high side. A great evening out and wonderful conversation with old friends!