WW: Week 1, Day 3

Exercise: BodyPump, Treadmill, 2.5 miles, 27 minutes running (2.25 miles), 5 minutes walking

Diet:
Breakfast: Luna bar (3), yogurt (2)
Lunch: peanut butter sandwich (5.5), baby carrots (1), banana (1.5)
Snack: laughing cow (1.5), wasa crackers (0.5)
Dinner: salsa chicken (3), yellow rice (4), avocado (2.5), cheese (1.5)
Snack: sorbet (2), popcorn (2)

Points: 29.5 Eaten - 7 Earned =22.5 Total (0.5 Flex Points)



I've got another great day planned and should be well within my point range. I'm also going to run at the gym tonight, which should earn me 4 more points. I'm going to try not to use any flex points tonight, because I have dinner plans tomorrow at one of my favorite restaurants. While I can still make healthy choices, I don't want to feel too restricted.

Had a great run and I got in a BodyPump class too! I finally bumped my speed on my run up to 5.0 (I've been doing 4.8). It went well, I ran 1.25 miles before BodyPump and 1.0 after. I feel like I pushed myself and I'm proud that it went so well. I increased my time running earlier in the week and now my speed!