Week 14 Recap

Weigh-in: 161.8 (down from 167.4!)

1) Blog - everyday, everything I eat YES!
2) Exercise - 3 cardio, 2 BodyPump, 2 BodyFlow YES!
3) Diet - Stay within calorie range (under 1550) - changed to stay within WW points range YES!
4) Other - Take daily multivitamin NO
5) Scale - A loss YES!!!

I am so proud of my 5.6 pound loss! I really think the number last Monday was a little abnormal (it's the highest daily number I saw before and after that weigh-in), but it really motivated me to stick to the plan and to join WW. I did the WW plan almost to the letter and got in all my planned exercise and I definitely saw the results, after only 5 days on WW. My weight the day I started WW was 166, so for my WW weigh-in, I was down 4.2 pounds. I decided to keep my weigh-in on Monday because it keeps me on track over the weekend and I like the idea of the new week starting on Monday. What a great week! Now, I just need to get in my vitamin...