Week 13, Day 1 - April 2

Exercise: RPM - spin class!

Diet:
Breakfast: 1 1/2 cups captain crunch (180)
Lunch: sandwich - turkey & cheese (300), string cheese (80), banana (120)
Snack: meringues (100), plum (50), 1 orange slice (grabbed from husband on way to gym)
Dinner: stuffed pepper - from Cooking Light (one of my favorite recipes!) (400)
Snack: red velvet ice cream (a lot -500?)

I did so great today...until after dinner. Publix has a 'limited edition' flavor ice cream and it happens to be the best ice cream I think I've ever had. My favorite cake is red velvet and I LOVE icecream and cake together. That's basically what this ice cream is. Last night was the first time I tried it and I went back for a second bowl!

After dinner has always been my hardest time, so I really need to focus on improving that. I believe that it's all about moderation. I can have 1 serving of ice cream and easily stay in calorie range, it's the 3 serving nights that get me!