Week 5 Recap:

Weigh-in: 165.8 (up from 164.0)
NOT a good weigh-in. I feel like I did okay last week, but I really blew it yesterday. We had a Super Bowl party and I did not stick to ‘healthy’ eating at all. I also have had a problem with snacking at night and even though I’m sticking to healthy snacks, it still adds calories. I’m back on track today though and I know next week will be a good weigh-in. I’m going to institute a new mini-goal that should help with the night time snacking.

Mini-goals:
1) Workout: 1 run of at least 3 miles, 2 other runs. - I did 2 BodyFlow classes and tried BodyStep for the first time. I only had 2 runs though and the one I missed the scheduled ‘long’ run. I did BodyStep Saturday and woke up Sunday with really sore calves. Seriously sore. I used to do step a lot, but it’s been a few years and my legs were obviously not prepared. I’m glad that I obviously got a good workout Saturday, but there was no way I could run Sunday, I don’t think I could even have walked for 3 miles. 2) Workout: Try new class (either BodyStep or BodyPump). – Done! I did BodyStep Saturday.3) Diet: Get 2 servings of vegetables a day. – Almost - I did much better eating vegetables and I only missed the 2 a day once, on Friday. 4) Diet: Pick out daily multi-vitamin and take it. – Missed – I haven’t gotten vitamins yet.5) Other: Clean out closet (get rid of clothes I don't wear anymore and take inventory of what I hope to be able to wear in the next few months!). - Missed
I did not clean out my closet. We ended up being really busy this weekend, especially with an unexpected Super Bowl party that we hosted.

A bad week for mini-goals, a first so far. I only completed 1 of them. I plan to get back on track next week, that’s what it’s all about.