Week 6, Day 7 - February 11

Workout: BodyPump, BodyFlow

Diet:
Breakfast: balance bar
Lunch: edamame, 2 pieces sushi
Dinner: leftover Bangladeshi - chicken, lamb, rice, yogurt condiment and cherries
Snack: grapefruit

I tried BodyPump for the first time and it was great! I've been wanting to try this class since I lived in Greenville (they had classes at the gym I went to there), but I was always kind of intimidated. I made it through the class well (using very light weights) and even felt good enough to do BodyFlow afterwards.

I also made lemon-zuchinni bread (from cooking light) and it is really good! Our favorite breakfast is banana bread and this is a great alternative, especially for those times that we don't have over-ripe bananas!