Week 6, Day 3 - February 7

Workout: Treadmill - 20 minutes walking, 1.25 miles, BodyFlow

Diet:
Breakfast: banana bread, coffee w/SF, FF vanilla creamer, banana
Lunch: Balance bar, light yogurt, orange
Snack: Luna bar
Dinner: leftover Peruvian - chicken, rice, tomatoes, onions, fries and field peas
Snack: cherries

It was so nice to get in a workout again! I've really missed it the last few days. I'm still sore, but I think working out, especially BodyFlow helped. And I had a really good BodyFlow class. We've been doing a new workout and it all seemed to click last night, I felt really strong and steady.

Since I worked out from 7-8:30, I didn't eat after 7! It was tempting to push back my time limit since I was working out, but I really didn't need anything when I got home. There's definitely been a change in the scale this week, each morning I've seen a decline! Monday's the offical weigh-in though, so I'm not going to post until then. It's nice to see the scale moving (down!) again.