Week 5, Day 4 - February 1!

Workout: Probably a rest day, we'll see... Nope! Made it to the gym - Treadmill - Walking 17 minutes, running 13 minutes, 2.14 miles. Better than Tuesday, but not as great as last week. I'm taking off from running until Sunday and I plan to have a great run then.

Diet:
Breakfast: banana bread, yogurt
Lunch: spicy cilantro chicken sausage, pita chips
Snack: Clif Z Bar, 2 werthers sugar free candies
Dinner: Moe's salad - w/steak, black beans, cheese, lettuce, salsa, jalapenos
Snack: cherries, milk, pita chips

January flew by! We've been eating well and working out for a month and I feel so great about it. I look forward to going to the gym and my clothes are fitting better. And I have more energy and feel so good. I'm ready for another month of this!