Week 5, Day 3 - January 31

Workout: BodyFlow

Diet:
Breakfast: banana bread
Lunch: Subway sandwich (club), banana
Snack: pita chips
Dinner: leftover chicken tikka/rice, steak, sweet potato fries, cherries
Snack: 2 wholesome junk food bites, milk

Veggies - lettuce on sandwich, sweet potatoes

I think I'm getting too many calories at night. I had small servings of everything at dinner, but I probably could have done without my nightime snack, or just had the milk. I think I need to work on that!