Week 4, Day 4 - January 25

Workout: Treadmill - 14 minutes walking, 16 minutes running, 2.18 miles

Diet:
Breakfast: Balance bar, light yogurt, coffee w/SF, FF vanilla creamer
Lunch: beef-rice taco bake, strawberries
Snack: banana, tea w/creamer
Dinner: chips w/salsa, Mexican chicken soup
Snack: 2 snickerdoodle cookies (organic, gluten free), milk

I had a great workout again. This was my first workout running more than walking! I am definitely improving.