Week 3, Day 7 - January 21

Workout: Bodyflow class, Treadmill - 15 minutes running, 11.5 walking, 2.0 miles

Diet:
Breakfast: Banana bread
Lunch: regular turkey sandwich (Jersey Mikes), orange
Dinner: Chicken Szechuan (cooking light) - 1 c. rice, 3/4 c. stirfry, cherries
Snack: 2 Wholesome Junk Food bites

I had the best treadmill workout so far this year! I had a class at 11:30 and I planned on doing 30 minutes/2 miles on the treadmill beforehand. I got to the gym a few minutes late, so I really pushed myself on the treadmill to get 2 miles done. It was great. I'm loving Bodyflow too! It's a mixture of Pilates, Yoga, and Tai Chi. I'm going to try to go twice a week.