Week 5, Day 2 - January 30

Workout: Treadmill - 24 minutes walking, 6 minutes running, 2.0 miles

Diet:
Breakfast: banana bread, yogurt
Lunch: chicken sausage (spicy cilantro), terra chips, banana
Snack: 2 sugar free werthers, 1 sugar free jolly rancher
Dinner: Hilam (vegetable/lentil soup), chicken tikka, rice, riata (yogurt sauce), cheese naan
Snack: cherries

veggies - hilam soup, veggies with bangledash dish

Tonight was a tough workout for me. My knees hurt after running for just a little bit (I think it's from Spin class). I didn't want to push too hard and end up not being able to run later in the week, so I only ran 6 minutes. I still did 2 miles in 30 minutes, but it just didn't feel as good as normal. My plan is to do BodyFlow tomorrow night, take Thursday off and get back on the treadmill on Friday.

We had Bangledesi food for dinner tonight - a first! We saw a local restaurant (literally right across from our gym) on Food Network and decided to try it. It was SO good. It had great flavor. It was really different, but I'm so glad we tried it, we'll definitely be back!