Week 4, Day 6 - January 27

Workout: BodyFlow

Diet:
Breakfast: chick-fil-a chicken breakfast burrito
Lunch: chicken fontina/garlic sausage, terra chips
Snack: grapefruit
Dinner: beef-rice taco bake, cherries
Snack: popcorn

I splurged a bit on breakfast this morning, going to Chick-Fil-A. It was really good and calorie wise, not too bad (410), but not a lot of nutrition. It was a nice treat though.