Mini-goals:
Week 1 Recap:
Completed all Week 1 mini goals! I ran 3 times and went 5.4 miles! I ate healthily (and in my calorie range) each day! I completed the Fitness magazine workout I wanted to try and went to a BodyFlow class at my gym! Great week!
Week 2 (January 8-January 14):
1) Walk/run 3 times for a total of 6 miles.
2) Complete 2 other workouts (BodyFlow, Pilates DVD, Fitness Magazine workout, etc.).
3) Maintain healthy diet each day.
4) Drink a minimum of 64 ounces water each day and a maximum of 12 ounces diet soda.
Monday, January 08, 2007
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