Week 3 Recap:

Weigh-in: 165.2 (down from 165.6)
I’m a little disappointed in having such a slight decrease, but I think it’s just one of those days. Over the last week, I’ve weighed as little as 162.6 and had several days around 163. So, I think it’s just a natural fluctuation and I think I’ll have a bigger decline next week. It was a good diet and workout week and I’m feeling great, so I’m just going to focus on that!

Mini-Goals:
I ran 4 days (one day was only 1 mile though) for a total of 7.0 miles. I also got in 2 Bodyflow workouts. I had to double up BodyFlow and running to get all my workouts in, but it was good to workout for a longer amount of time and the workouts are so different I didn’t really have any problems with that. I missed spinning class due to scheduling changes, but I will add this to Week 4’s mini-goals and I will definitely meet this next week, no excuses! I ate well, definitely went over calories Saturday, but overall made good choices. I’ve been doing well with water, I only had 3 sodas last week! I also cleaned out the pantry yesterday. We didn’t really have a lot of junk food to get rid of, but it was good to get it cleaned out and now I know what’s in there!