Week 3, Day 6 - January 20

Workout: Bodyflow, Treadmill - 10 minutes walking, 5 running, 1.0 mile

Diet:
Breakfast: Banana bread, cherries
Snack: Pound cake batter
Lunch: half a turkey wrap from Whole Foods, chips, cheese samples at whole foods
Snack: 20 jelly beans
Dinner: Armenian food - monti, kufta, dolma, itch, yogurt
Snack: Armenian dessert - Kadafyi (shredded phyllo dough, butter, cheese, simple syrup), really thin piece of pound cake

We celebrated my father-in-laws birthday this weekend and made a meal with lots of Armenian dishes for him, it's been a tradition for several years. The food was all really good and relatively healthy. I had just a little bit of each dish and didn't go back for seconds, so I was happy with that. I did try the desserts we made, the Armenian one was a new recipe we tried and it was really good! I'm sure I was over my calories for the day, but not too bad.