Week 2, Day 7 - January 14

Workout: Bodyflow class at gym, 31 minutes running/walking in neighborhood, 2 miles

Diet:
Breakfast: 1 c. steel cut oatmeal (no butter, just salt and pepper), 10 cherries
Lunch: 2 grape leaves with rice, 3 slices Hovan sandwich (rolled flatbread sandwich), 1/4 c. hummus with crackers (whole wheat)
Snack: 2 'wholesome' junk food bites (samples at Whole Foods!)
Dinner: chile rellano casserole (cooking light), grapefruit
Snack: 20 cherries

A great workout day - I felt so good and strong! And a great diet day. They had samples of the 'wholesome' junk food bites at Whole Foods today, the brownie and oatmeal-chocolate chip were my favorite!

We got a new scale last week, so I'll have to adjust my weigh in tomorrow. I had a great week and I'm optimistic that I'll have another loss!