Monday, January 08, 2007

Week 2, Day 1 - January 8

Weigh-in (first official): 166 (down from 170!)

Workout: Zen Scuplt DVD (yoga/pilates with weights)

Diet:
Breakfast: 2 eggs, 1/8 c. tomatoes, 1/8 c. green peppers, 1/8 c. ham, 1/8 c. cheddar cheese, 1/2 large whole wheat tortilla, coffee w/1 Tbsp. vanilla creamer
Lunch: 1 1/2 c. Tomato-Balsamic Soup (from Cooking Light), 1 serving Honey Oat bread
Snack: banana
Dinner: black beans and rice, turkey smoked sausage, 10 cherries
Snack: 2 "wholesome junk food" bites

A great first weigh-in! I have to admit I've been on the scale pretty much everyday, but today it's official! I feel so good about the week I had and it's nice to see the results on the scale too. My husband lost 5 pounds too - combined we're 9 pounds lighter!

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