Week 4 Recap:

Weigh-in: 164.0 (down from 165.2)
A good loss, I'm still not down to the 163 mark I saw several times 2 weeks ago, but I guess that was just a fluctuation. I've lost 7.6 pounds in 4 weeks, so I'm really excited about my progress. More importantly, I'm feeling really good and I feel like it's something I can maintain, I'm really not feeling deprived. My husband has went from 209.6 to 197.0 and I'm so proud of him! So, together we've lost 20 pounds in less than a month!

Mini-goals:
1) Workout 6 times - Done! - 3 runs (total 6.5 miles), 2 bodyflows, 1 spin.
2) Go to Spin class - Done! - I even made it through the whole class!
3) Maintain healthy diet (including water) - Done! - Overall good. I noticed in looking back that I was lacking in the vegetable area. We made a couple of meals that didn't really have vegetables in them, the side was rice, and I had those leftovers most of the week. I've been drinking hardly any soda (down to maybe 2 or 3 a week) and I don't really miss it.
4) Decide on ‘rewards’ for meeting interim weight goals - Done! - I'll put these in another post, but it will keep me looking forward to getting rid of the next 5 pounds!

Seriously the mini-goals are really important to keeping me on track. Thinking about them motivates me to keep moving and make it to my workouts!