Week 4, Day 3 - January 24

Workout: BodyFlow class

Diet:
Breakfast: banana bread (large slice)
Lunch: chicken fajita taco salad (no shell)
Snack: banana
Dinner: beef-rice taco bake (cooking light), cherries
Snack: popcorn

I LOVE BodyFlow! I really look forward to the classes. There's a great instructor at my gym and I feel so good afterwards. I am so happy that I'm back into working out.