Week 4, Day 1 - January 22

Workout: Rest day!

Diet:
Breakfast: banana bread, coffee w/SF,FF vanilla creamer
Lunch: Chicken Szechuan (cooking light) - 1 c. rice, 1 c. stirfry
Snack: banana
Dinner: Beef-Rice Taco Bake (cooking light), cherries
Snack: SmartPop (individual bag)