Week 4, Day 2 - January 23

Workout: Treadmill - 15 minutes walking, 15 minutes running, 2.16 miles

Diet:
Breakfast: 2 small pancakes, syrup, pinaeapple, canteloupe
Snack: granola bar
Lunch: beef-rice taco bake (cooking light)
Snack: banana
Dinner: chicken szechwan (1 c. rice, 1 c. stirfry), grapefruit
Snack: SmartPop (individual bag)

I had a breakfast meeting at work and decided to eat there and just pick out what I thought were the best options. I had fruit and 2 small pancakes with just a little bit of syrup. I passed up the bacon, sausage, hash browns, pastery, etc., so I was proud of myself. There's almost always some healthy option, it's just making the right choice and of course watching the portion.