Week 1, Day 5 - January 6 (Saturday)

Workout:
BodyFlow

Diet:
Breakfast: Fruit smoothie - 1/2 c. strawberries, 1/2 c. mango, 1 c. skim milk
Lunch: 1/4 c. hummus, 1 small whole wheat pits, baby carrots, cherries
Dinner: 1/2 goat cheese ravioli appetizer, pork medallions w/polenta, 'mini' key lime dessert, glass of pinot grigio

I had such a great start to my weekend. I did the treadmill last night, had a healthy dinner, and watched several episodes of my Office Season 2 DVD. Today I worked up early to go to the 8 a.m. BodyFlow class at my gym. It's a mix of tai chi, pilates and yoga. It was my first time to do this class and I really liked it. It got me up and going and really started the day off right.

My husband and I are going to a new restaurant tonight (well one we haven't been to before). It's called Seasons52 and their menu is based on fresh, healthy food. All of their entrees are under 500 calories and they all look so great! I think it's such a great concept, rather than having to search for the few healthy items on a menu - we can have anything. I'm trying to keep my calories low the rest of the day so we can split an appetizer and even have dessert!