Week 3, Day 4 - January 18

Workout: Treadmill - 19 minutes walking, 11 minutes running, 2.0 miles (same mileage, slightly shorter time!)

Diet:
Breakfast: Balance bar, yogurt
Lunch: lemon shrimp, roasted squash, orange
Snack: 12 almonds
Dinner: maple pork tenderloin, sweet potato wedges with brown sugar glaze (both from cooking light), artichoke hearts, cherries
Snack: 2 'wholesome junk food bites'

We had to force ourselves to get up today, but finally got out of bed and got our workout in this morning. I'm seeing improvement in my running, but my husband is blowing me away. He's up to running 10 minutes at one time, 15 overall. I have to remind myself it's not a competition (because I'm super competitive and I hate to lose!). My plan is to be able to run two miles straight by the end of February and I'm on schedule for that. My only competition is myself.

I did well eating. I was really craving popcorn while I was watching TV, but I decided to wait (since I had already had a snack and wasn't really hungry) and then I forgot about it!