Week 5 Mini-goals:
1) Workout: 1 run of at least 3 miles, 2 other runs.
2) Workout: Try new class (either BodyStep or BodyPump).
3) Diet: Get 2 servings of vegetables a day.
4) Diet: Pick out daily multi-vitamin and take it.
5) Other: Clean out closet (get rid of clothes I don't wear anymore and take inventory of what I hope to be able to wear in the next few months!).
I've decided that general working out and diet are no longer going to be mini-goals, they will just be a given. Each week I will strive to workout at least 5 times and eat healthy and drink lots of water each day. I am going to pick at least one specific mini-goals for each though, as well as one 'other' goal. I'll see how this goes for a week or two and then re-evaluate.
I'm so happy that I've stuck to this for 4 weeks and only missed one mini-goal (the first Spin class one). It definitely helps to look out over the week and think about what I can accomplish in 7 days instead of only focusing on my long-term goals.
Monday, January 29, 2007
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