Week 4 Mini-Goals

1) Workout 6 times (3 runs, 2 BodyFlow, 1 Spin).
2) Go to Spin class (missed this last week – no excuses this week!).
3) Maintain healthy diet (including water).
4) Decide on ‘rewards’ for meeting interim weight goals.

I really enjoy the mini-goals – they’re very motivating. It also gives me something to focus on instead of just the number on the scale. I’m increasing my number of workouts – I really want to keep 3 runs going and I enjoy BodyFlow so much, I’ve decided to do that twice a week. And, since I really want to try Spin, I’ve added that on too. I think its’ okay, because they’re all different types of workouts, so I don’t think it will be too much for me. At some points I want to add strength training in too, but I’m going to wait a few weeks for that.

I need to decide on some small rewards for meeting weight goals (probably in increments of 5 pounds). Our overall motivation is the cruise (and really just feeling and looking good), but I think rewards along the way will help keep me motivated. I’ve thought about it and haven’t come up with anything good, so that’s why I’ve added that to my mini-goals for this week. That’s a fun mini-goal to have!