Week 7, Day 2

Workout: None

Diet:
Breakfast: lemon zuchinni bread (cooking light), banana
Lunch: red beans and rice with turkey sausage, Light 'n Fit yogurt (45 calories), grapes
Snack: whole grain granola bar
Dinner: meatloaf and zuchinni/rice casserole (both from cooking light), grapefruit
Snack: pear