Week 7, Day 4

Workout: Treadmill - 30 minutes - 14 minutes walking, 16 minutes running, 2.20 miles

Diet:
Breakfast: Zuchinni Lemon bread, banana
Lunch: Bangladeshi - garbanzo bean salad, hilam soup, chicken, rice, veggies, rice pudding, dough balls with syrup
Snack: grapes
Dinner: Lean Cusine pizza,, pita chips
Snack: pear

This is the first really good run I've had in a while and I felt great! I pushed myself and when I thought I wouldn't make it, I kept going. I'm excited to get back into a running routine. I'm hoping to run again tomorrow morning and Sunday and do BodyFlow Saturday.