Week 8, Day 4 - February 22

Workout: Treadmill - 30 minutes, 16 minutes running, 14 minutes walking, 2.13 miles

Diet:
Breakfast: balance bar
Lunch: Campbells Soup - creamy tomato, banana, balance bar
Dinner: 1/2 cuban sandwich, black beans, rice
Snack: 100 calorie lorna doones, individual bag of popcorn

Great workout! 2 - 8 minutes runs, my longest yet! I am feeling so strong and I can definitely see changes in my body. I haven't lost as much weight as I would like, but I feel really great.