Week 6, Day 5 - February 9

Workout: None

Diet:
Breakfast: banana bread, light yogurt
Lunch: balance bar, strawberries, banana
Snack: larabar (apple pie!)
Dinner: Campbell's supper bake - chicken w/wild rice
Snack: grapefruit

I had a great massage after work, a deep tissue that really worked some knots and tension I've had in my neck and back. She also worked on my calves, which are still sore! They are feeling better now. I'm planning on doing BodyFlow in the morning and then probably the treadmill.