Week 8, Day 2 - February 20

Workout: Treadmill -30 minutes, 15 walking, 15 running, 2.13 miles

Diet:
Breakfast: coffee w/FF, SF creamer and balance bar
Lunch: Jersey Mike's sub - Regular turkey (w/lettuce, cheese, vinegar, spices) on wheat, banana
Dinner: 1/2 cuban sandwich, black beans, rice
Snack: grapefruit

I'm using the "Couch to 5K" program on coolrunnings.com to work up to running my 5K. I'm about halfway through, on week 5 out of 9 weeks. I'm feeling really good about my progress. I'm running 5 minutes a time, with a recovery of 3 minutes in between. By the end of this week, I'm supposed to be running 20 minutes at one time. I can't wait!