Week 7, Day 7 - February 18

Workout: Treadmill - 41 minutes, 24 minutes running, 17 minutes walking, 3.0 miles

Diet:
Breakfast: grapefruit
Lunch: 1/2 turkey/cheese sandwich, 1/2 salami/cheese sandwich, chips, cookie
Dinner: Moe's salad - lettuce, black beans, steak, cheese, jalapenos, dressing
Snack: pear, praline

I had a great workout! It felt so good to go for 3 miles and I was able to run for a big portion of it! I didn't have a very good weekend, diet wise, but I'll be back on track tomorrow.